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Alycia's Heartbeat: A Co-ed Aerobics Workout 
Register for Section 053611: $100.00 Unlimited meetings this quarter only (3/31 – 6/15) Register for Section 053030: $80.00 8 class card—purchase at the Adult School Office Please join our 60-minute aerobic workout and feel healthy, energized and stress free! All classes include a warm-up, 25-30 minutes of easy-to-follow cardiovascular (low and medium impact) aerobics routines, muscle conditioning work (using Dyna Bands and resistance exercises), and relaxing cool down stretches. Alycia Lai-Clemens and Barbara Mizuno have been teaching aerobics and dance since 1980. Classes are continuous throughout the year. Regular aerobic exercise, at least 3 times per week can help you control your weight and improve or maintain your fitness level. Wear loose comfortable clothing, aerobic shoes; bring a mat or towel and light weights (2-3 lbs). All ages and fitness levels are welcome. For more information, call 510-585-5885 or 510-505-0565. Classes are held at Beach Elementary School Auditorium, 100 Lake Ave, Piedmont, as follows: Mon 5:00p – 6:00p; Tue 6:00p – 7:00p; Wed 5:00p – 6:00p; Thu 6:00p – 7:00p; Sat 9:00a – 10:00a; Sun 9:30a – 10:30a. Back | Top | View Shopping Cart Arthritis Lecture / John Sordean Register for Section 242821: 1 meeting, $23.00 Tue, 4/8, 7:00p – 8:30p, PHS 14, limit 15 Over 50 million Americans suffer with joint disease. We discuss what arthritis is, what types exist, who is susceptible to arthritis, what causes it, warning signs, how to relieve it, and steps to help prevent joint disease. John Sordean, O.M.D., L.Ac., has studied Oriental Medicine, Japanese and nutritional medicine in various places around the world. A registered Naturopath since 1987 and a licensed Acupuncturist. He has had a private practice for over 25 years. Back | Top | View Shopping Cart Feldenkrais: Back Ease—A Comfortable Spine Jan Hetherington Register for Section 243741: 8 meetings, $120.00 Sat, 4/5 – 5/24, 10:00a – 11:30a, PHS DS, limit 20 Difficulties of the back and neck can often be linked to the way we move and use ourselves. By always performing our daily activities in the same way we develop habits (which can fundamentally reduce our choices) leading to overuse and stress in some parts of us and lack of mobility and awareness in others. Improvement in one area leads to improvement in others, contributing to greater comfort and spontaneity throughout your whole self, whether you’re looking for easier movements in everyday life, performance or athletics. In this class we will explore a variety of movement lessons (called “Awareness Through Movement” and created by Dr. Moshe Feldenkrais—scientist, engineer, judo master and all-around genius). The movements are gentle, but are practiced with attention and awareness, allowing you to notice your habitual ways of moving and find new possibilities. Lessons are generally done lying on the floor, so please dress comfortably and warmly and bring a mat or blanket. Suitable for all levels. Jan, a Certified Feldenkrais practitioner, teaches extensively around the Bay Area. For more information please email jan@moves-to-improve.com Back | Top | View Shopping Cart Fibromyalgia Lecture / John Sordean Register for Section 242921: 1 meeting, $23.00 Tue, 4/29, 7:00p – 8:30p, PHS 14, limit 15 People suffering from fibromyalgia are desperate for relief from the constant, nagging symptoms, pain and fatigue. Understand the neurological and physiological causes of this baffling disease. Learn about effective and natural methods for addressing fibromyalgia, chronic pain syndrome, and chronic muscular pain. John Sordean, O.M.D., L.Ac., has studied Oriental Medicine, Japanese and nutritional medicine in various places around the world. He is a registered Naturopath (since 1987) and a licensed Acupuncturist. He has had a private practice for over 25 years. Back | Top | View Shopping Cart Gentle Yoga / Kate Kretzmer Register for Section 240421: 10 meetings, $100.00 Tue, 4/1 – 6/3, 7:30p – 9:00p, BCH Aud, limit 20 Come take a yoga vacation every week! We will relax, stretch, focus, and do postures modified for American bodies. Wear comfortable clothes and bring a mat and a belt. Back | Top | View Shopping Cart Golf / Tommy Scales Register for Section 242221: 6 meetings, $125.00 MTWTh, 6/2 – 7/14, 6:00p – 8:00p, CHABOT First meeting in PHS 31. The basic fundamentals of golf will be taught with emphasis on instruction in the grip, stance, swing, rules, etiquette, strategy and tactics in medal and match play. Some competition included with qualified players. Major emphasis will be on individual improvement. Monday through Thursday assigned night will be in accordance with skill level with Monday assigned to the very beginning student through Thursday, the most advanced. You will be playing one night per week for six weeks (6/2 – 7/14). The first class meets in Piedmont High School, Room 31 at 6:00p on Monday, June 2, then Lake Chabot Golf Course thereafter. Tommy Scales has played golf for over 31 years. He has been teaching for the Piedmont High School golf team. Fee includes greens fees and use of equipment. No class on 5/26, 7/4. Back | Top | View Shopping Cart Hanna Somatics—Relieve Neck & Shoulder Pain Abby Rose Register for Section 247121: 5 meetings, $75.00 Mon, 4/7 – 5/5, 7:00p – 8:30p, PHS 47a, limit 12 Learn how to reduce stress, muscle tension and chronic pain by reprogramming the way your brain controls your muscles! Chronic tension and pain are caused by a ‘breakdown’ in the way your brain and muscles are communicating with each other. Hanna Somatics® is an innovative, enjoyable form of neuromuscular training based on brain-muscle physiology. It is one of the most advanced systems available for relieving fibromyalgia symptoms, repetitive stress pain (computers, musical instruments), as well as post injury pain. You’ll learn sensory-awareness skills and gentle movements to help ease muscle constriction that compresses joints and nerves, improve body alignment, increase stability, flexibility and comfort, especially as you age. Appropriate for new and continuing students. Wear loose clothing, bring a mat. Must be able to lie on the floor. For questions, contact the instructor at abby@abbyrosesomatics.com. Abby Rose is a certified Hanna Somatic Educator with a private practice focusing on trauma and chronic pain. Back | Top | View Shopping Cart Pilates Mat Class I / Judith Hutcheson Register for Section 240821: 9 meetings, $108.00, Wed, 4/2 – 5/28, 7:00p – 8:00p, PHS Dance Studio, limit 15 This class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening, flexibility, and posture. The class is designed to enhance overall well-being, ease of movement, strength, and appropriate body and postural alignment. This is a class that is appropriate for any age or fitness level; however, all students should consult their doctor before beginning any exercise program. Bring a mat and towel. Back | Top | View Shopping Cart Pilates Mat Class II / Judith Hutcheson Register for Section 241921: 9 meetings, $108.00 Wed, 4/2 – 5/28, 8:00p – 9:00p, PHS Dance Studio, limit 15 This class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening, flexibility, and posture. This class moves from intermediate Pilates mat exercises to standing and balancing postures. The class is designed to enhance overall well-being, ease of movement, strength, and appropriate body and postural alignment. Bring a mat and towel. Prerequisite: Pilates Mat Class I. Back | Top | View Shopping Cart Scottish Highland Dance I—Beginning Elheran Francis Register for Section 240921: 10 meetings, $120.00 Mon, 3/31 – 6/9, 7:00p – 9:00p, PHS Dance Studio, limit 15 Come and join a longtime Piemont tradition! Learn the fundamentals of Scottish Highland Dance in this non-competitive class. Learn the Highland Fling, Shepherd’s Crook, Strathspey & Reel, and other dances. Prior dance experience is unnecessary, but reasonably sound physical condition is required. Gain flexibility, muscle tone, aerobic endurance, and confidence in this fun, yet challenging class. Wear comfortable clothing that will allow you to stretch on the floor (e.g., shorts with knee high socks and/or tights/leggings). Dance (e.g., ballet) shoes or other soft-soled shoes without heels required. Recommend you bring your own water and exercise or yoga mat or towel (Optional for floor stretching). Pre-registration required and no late enrollment after the first night without instructor approval. No class 5/26. Back | Top | View Shopping Cart Scottish Highland Dance II—Intermediate Joshua Haiman Register for Section 241022: 10 meetings, $120.00, Mon, 3/31 – 6/9, 7:00p – 9:00p, PHS Dance Studio, limit 15 Dancers comfortable with the Fling and Strathspey & Highland Reel are invited to participate in the next step in the Piedmont Highland Dance Tradition. Come learn dances of increasing difficulty (e.g., Lilt, “Johnny,” Seann Truibhas, Sword, etc.), as well as build upon your experience and knowledge of the Fling and Reel. This is not a competition-oriented class, although dancers are encouraged to participate in Piedmont Highlanders’ performances and ceilidhs (competition is an option with instructor approval). Scottish Highland Dancing textbook required ($17); other books highly recommended. Recommend you bring your own water, exercise or yoga mat or towel (optional) for floor stretching and join the fun! Pre-registration required and no late enrollment after the first night without instructor approval. No class 5/26. Back | Top | View Shopping Cart Scottish Highland Dance III—Advanced Ann McGrael-Galvez Register for Section 241123: 10 meetings, $120.00 Mon, 3/31 – 6/9, 7:00p – 9:00p, Ellen Driscoll Playhouse, limit 15 Dancers proficient in the Fling, Reel, Lilt, “Johnny,” Seann Truibhas, and Sword are invited to take the next step in the Piedmont Highland Dance Tradition. Dancers hone their technique and theory, and learn new dances (e.g., Flora, Blue Bonnets, Scotch Measure, Earl, etc.) in this fun and challenging class. Students have the option of performing in Piedmont Highland Dance ceilidhs, as well as other functions, and may compete and/or take B.A.T.D. medal tests, with instructor approval. Textbook required ($17); other books highly recommended. Bring your own water, floor mat (optional), notebook, ghillies, textbook, and have a good time! Enrollment requires instructor approval. No class 5/26. Back | Top | View Shopping Cart Social Dance—Basic / David Kelso Register for Section 243121: David Kelso, $100.00 Fri, 4/11 – 6/13, 7:30p – 9:00p, Ellen Driscoll Playhouse Foxtrot (Traditional), Nightclub Two-Step, Cha Cha Cha - Enjoy the fun of social dance! Whether there are weddings, parties, or cruises in your future, or you just want to get out and move, this is the class for you. If you are new to partner dancing, David Kelso and Chris Mehling’s relaxed teaching style makes it easy to learn the skills you’ll need to dance well and have a great time in any social situation. If you’ve taken classes before, you know that there are always new steps and, more importantly, new ways to become better leaders and followers. In addition to dancing with our own partner, you will learn the necessary lead-and-follow skills more quickly by exchanging dance partners several times during each class. Partners are required at registration. Singles should come to the first class to be paired with other singles before they register. This basic class focuses on both the basic steps of selected dances and the fundamental body mechanics necessary for all dancing. For a satisfying dance experience, it’s best to wear hard-soled (leather- or plastic-soled) shoes. Back | Top | View Shopping Cart Social Dance—Intermediate / David Kelso Register for Section 243221: 10 meetings, $100.00 Fri, 4/11 – 6/13, 8:30p – 10:00p, Ellen Driscoll Playhouse Cha Cha Cha, Foxtrot (Transitions), Rhumba - This intermediate class introduces the continuing student to more advanced moves and variations. Experienced dancers find that working with beginners sharpens their own lead-and-follow skills, and often enjoy taking both classes. Singles should come to the first class to be paired with other singles before they register. Back | Top | View Shopping Cart Tai Chi & Qigong for Beginners / Gail Sprung Register for Section 091121: 8 meetings, $96.00 Tue, 4/1 – 5/20, 7:00p – 8:00p, PHS DS, limit 27 Tai Chi and Qigong teaches the student how to relax the mind and relieve stress at the same time that you exercise and gain flexibility; how to cultivate the chi and use it for the benefits of health as well as enjoyment in exercise. Learn to practice using the mind, breath and movement to find the natural state of tranquility. Beginner class will learn the sequence of the Qigong Set #1 and the opening section of empty hand Tai Chi form. Wear comfortable loose clothing and flat comfortable shoes. Back | Top | View Shopping Cart Tai Chi & Qigong for the Advanced Beginner  Gail Sprung Register for Section 091221: 8 meetings, $120.00 Tue, 4/1 – 5/20, 7:30p – 9:00p, PHS Dance Studio, limit 12 This session of Tai Chi and Qigong is a continuation with the practice of the standing meditation to cultivate the chi, and is recommended for those who have previously received instruction on the Qigong Set #1 and the opening of the empty hand Tai Chi form. We will be working on using the chi and movement to cultivate our central equilibrium. Back | Top | View Shopping Cart |