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Alycia's Heartbeat:  A Co-ed Aerobics Workout Alycia Lai-Clemens Register for Section 053611: $107 Unlimited meetings this quarter only (6/15–9/14) *** Location Change *** All ages and fitness levels are welcome. Alycia Lai–Clemens and Barbara Mizuno have been teaching aerobics and dance since 1980. Wear loose comfortable clothing and aerobic shoes; bring a mat/towel and light weights (2–3 lbs). For more information, call 510-585-5885 or 510-505-0565. Classes held at Wildwood Auditorium, 301 Wildwood Avenue, Piedmont, as follows: Mon 5:00–6:00pm; Tue 6:00–7:00pm; Wed 5:00–6:00pm; Thu 6:00–7:00pm; Sat 9:00–10:00am; Sun 9:30–10:30am. No class 7/4. Back | Top | View Shopping Cart Bellydance / Carolyn Pedrotti Register for Section 244221: 7 meetings, $83 MON, 6/15–7/27, 6:00p–7:00p, PHS Dance, limit 25 Move muscles you don’t know you have. Learn isolation techniques, shimmies and body waves. Have fun while getting into shape to the tune of great Middle Eastern music. Back | Top | View Shopping Cart Body Meditations for Relieving Stress & Chronic Pain Abby Rose Register for Section 244021: 4 meetings, $79 MON, 6/15–7/6, 7:00p–8:30p, PHS 47a, limit 14 *** CANCELLED due to low enrollment *** Learn enjoyable techniques you can use at home to calm your nervous system, relax your muscles and quiet your mind. Wear loose clothing and bring a mat—you must be able to lie on the floor. Abby Rose is a certified Hanna Somatic Educator and Somatic Experiencing Practitioner. For more information, contact the instructor at: abby@abbyrosesomatics.com Back | Top | View Shopping Cart Gentle Cardio for 55 & Older
Jacqui Birdsong-James Register for Section 053123: 7 meetings, $83 THU, 6/18–7/30, 5:00p–6:00p, Morrison, limit 20 This well–paced low impact aerobics class includes cardiovascular and conditioning exercises, stretching and relaxation techniques that will improve your overall fitness level. Back | Top | View Shopping Cart Golf / Tommy Scales Register for Section 242221: 6 meetings, $128 MTWTh, 7/13–8/21, 6:00p–8:00p, CHABOT *** Change of location for first meeting *** The basic fundamentals with emphasis on instruction in the grip, stance, swing, rules, etiquette, strategy and tactics in medal and match play. One night per week for six weeks (7/14–8/21)—Monday assigned to the very beginning student through Thursday, the most advanced. The first class meets at Piedmont High, Room 16 at 6:00p on Monday, July 13, then Lake Chabot Golf Course thereafter. Tommy Scales has played golf for over 31 years and has coached the PHS golf team. Class fee includes greens fees and use of equipment. Back | Top | View Shopping Cart Hatha Yoga / Michelle Gilmore Register for Section 244421: 7 meetings, $97 THU, 6/18–7/30, 6:00p–7:30p, PHS DS, limit 20 *** Location Change *** Beginning Hatha Yoga Series, based on classical yoga postures, alignment principles and breathing techniques. Modifications are always offered for students with physical limitations. Michelle Gilmore, RN, has been a student of yoga since 1994 and has been trained in lyengar, Asthanga and vinyasa yoga methods. She has been teaching for 5+ years and is Yoga Alliance certified. Back | Top | View Shopping Cart Pilates Mat Class I / Judith Hutcheson Register for Section 240821: 7 meetings, $83 WED, 6/17–7/29, 7:00p–8:00p, PHS DS, limit 20 This class consists of floor exercises using Pilates’ principles. This is a class that is appropriate for any age or fitness level; however, all students should consult their doctor before beginning any exercise program. Bring a mat and towel. Back | Top | View Shopping Cart Pilates Mat Class II / Judith Hutcheson Register for Section 241921: 7 meetings, $83 WED, 6/17–7/29, 8:00p–9:00p, PHS DS, limit 20 This class consists of floor exercises using Pilates’ principles. This class moves from intermediate Pilates mat exercises to standing and balancing postures. The class is designed to enhance overall well–being, ease of movement, strength, and appropriate body and postural alignment. Back | Top | View Shopping Cart Social Dance—Basic / David Kelso Register for Section 243121: 6 meetings, $110 FRI, 6/19–7/31, 7:30p–9:00p, Morrison, limit 24 West Coast Swing & Salsa: Enjoy the fun of social dance! If you are new to partner dancing, David Kelso and Chris Mehling’s relaxed teaching style makes it easy to learn the skills you’ll need to dance well and have a great time in any social situation. Partners are required at registration. It’s best to wear hard–soled (leather– or plastic–soled) shoes. Singles must come to the first class to be paired with other singles before they register. No class 7/3. Back | Top | View Shopping Cart Social Dance—Intermediate David Kelso Register for Section 243221: 6 meetings, $91 FRI, 6/19–7/31, 8:30p–10:00p, Morrison, limit 24 Salsa & Night Club Two Step: This intermediate class introduces the continuing student to more advanced moves and variations. Experienced dancers find that working with beginners sharpens their own lead–and–follow skills, and often enjoy taking both classes. No class 7/3. Back | Top | View Shopping Cart Strength Training for 55 & Older
Jacqui Birdsong-James Register for Section 053222: 7 meetings, $83 TUE, 6/23–8/4, 5:00p–6:00p, PMS 512, limit 20 *** Date and Location Change *** Increase your endurance, strength and metabolic rate using free weights and Universal machines. This strength training class is in a fun circuit format in which all equipment is provided. Back | Top | View Shopping Cart Tai Chi & Qigong for Beginning Students / Gail Sprung Register for Section 091121: 6 meetings, $79 TUE, 6/16–7/28, 6:30p–7:30p, PHS DS, limit 25 Beginning class is for those who are starting or continuing Standing Meditation, Soaring Crane Quigong #1, and the first portion of Tai Chi Form. No class 7/7. Back | Top | View Shopping Cart Tai Chi & Qigong for Intermediate Students / Gail Sprung Register for Section 091221: 6 meetings, $79 TUE, 6/16–7/28, 7:30p–8:30p, PHS DS, limit 25 Intermediate class is for those who are continuing. Students enrolling in this class have taken beginning Tai Chi class and completed Qigong #1 and the Tai Chi Form to Cross Arms. No class 7/7. Back | Top | View Shopping Cart |